BEST tasting in the south.

good vibes - good booch - good life



Lupa Irie, ND, is a graduate of the University of Georgia, a naturopath, author, teacher, natural food chef, entrepreneur, artist and creator of Lupa’s Kitchen, Inc.

Driven by her personal and professional motto, “Therapy through Food”, Lupa has spent 40 years around the world building and expanding her knowledge of natural food preparation as medicine. Lupa believes our ancestors had it right - eating quality foods, healthy fats and soaked, sprouted and fermented nuts and grains maintains optimal health.

Outside of her kitchen, Lupa teaches her class Rediscovering Traditional Food Preparation, empowering individuals to maintain better health through diet. Also, as a private therapeutic and organic chef, Lupa helps individuals with chronic health issues control their health through diet and aids athletes in improving their overall performance.

In January 2011, Lupa’s Kitchen, Inc. sprouted to life! Lupa’s Kitchen produces a line of organic, GMO free, casein-free, gluten-free and sprouted buckwheat granolas, germinated trail-mixes, cultured veggies and house-fermented kombucha.

A Tale of Two Women

In 2013, Lupa’s daughter Claire Irie formally joined the business as the Operations Director and Co-Owner. Graduating with a degree in psychology from Kennesaw State University, Claire's background and passion for holistic modalities perfectly suits her role in creating and maintaining the personal and unique relationships vital to the success of Lupa's Kitchen.

Claire's motivation comes from her deep love of her parents and bringing her mother's dream to fruition. When not by her mother's side in the kitchen, Claire spends much of her time on the road, building relationships and educating customers and retailers on the Lupa's Kitchen brand.

Passionate and determined, the mother-daughter-duo has pushed the family business forward, steadily expanding throughout the southeast region of the United States, one store at a time!

If you're interested in a relationship with the Lupa's Kitchen family, send them a note!

From Lupa's Kitchen to Yours

At Lupa’s Kitchen only the highest quality organic ingredients are used and prepared through traditional methods, maximizing their nutritional value. Traditional preparation includes sprouting all ingredients in purified water and mineralized sea salt, then dehydrating at a low heat. The low heat is a key component to the proper digestion by keeping the oils in the nuts from turning rancid. The overall process allows your body to utilize the nutrients within the food and assimilate the minerals provided.

Lupa’s Kitchen products are sold at Atlanta-local farmer’s markets, online and in numerous retail locations in the southeast, and expanding rapidly! Look out for Lupa’s Kitchen in various locations near you!

Want to learn more? Contact us with questions, inquiries and requests!


Kombucha is Alive!

It all started in the 90’s when a friend shipped a Scoby “mother” to founder Lupa Irie, ND who was raising her family in Jamaica West Indies. This started her passion for fermentation and Lupa has been brewing ever since !

Today Lupa’s Kitchen craft brews kombucha in the Atlanta Georgia area with the mother daughter team Claire & Lupa.
The flavoring profiles of Lupa’s Kitchen Kombucha is heavily influenced by their Caribbean background. Passion Fruit, Hibiscus, Ginger Tumeric, and Raspberry .

In 2018 with the motto GOOD VIBES .GOOD BOOCH. GOOD LIFE Lupa’s Kitchen became Georgia’s first locally brewed canned Kombucha . The pectin lined can offers the same great taste however, it is earth friendly and easy to recycle♻️ .

Drinking Lupa’s Kitchen Kombucha refreshes the soul.

What is Kombucha & Why drink it?

Kombucha is a living health drink made by fermenting tea and sugar with the kombucha culture. The culture is often referred to as a “scoby” (symbiotic culture of bacteria and yeasts). Through the culturing process, there is a reduction of sugar and a release of friendly and beneficial bacteria, filling kombucha with loads of vitamins, minerals, enzymes and health-giving organic acids.

This ancient tonic, known as the "Tea of Immortality", dates back 2,000 years although the exact origins are unknown. Kombucha has been used in Japan, Russia and Eastern Europe for several centuries before traveling west to Germany where it was made popular in modern history for its uses in medicine.

Throughout its history, kombucha has been used as a long-term and daily treatment in a wide variety of diseases. While kombucha doesn't have a specific action for any particular illness, its systemic detox of the entire body through glucuronic acid has been observed to have many health benefits, such as higher energy levels, metabolic regulation, allergy relief, regulation of blood circulation, balance of blood pH and joint lubrication.

What makes Lupa's Kitchen Kombucha stand out?

The taste of Lupa’s Kitchen Kombucha says it all! It’s RAW. PURE. SINCERE.

Founder Lupa Irie, ND has been brewing organic kombucha since the early ‘90’s,  and selling it locally in the Atlanta area since 2010 . The family brewing tradition has now been passed onto her daughter Claire.

As a result of her vast scientific knowledge of combining foods for health, Lupa created a variety of kombuchas with a perfect pH and one-of-a-kind tastes. Lupa’s Kitchen kombucha is full of flavor, lacks the heavy vinegar taste and low in sugar associated with many of today’s kombuchas. It is hands down one of the best tasting fermented beverages offered on the market!

Lupa's Kitchen is excited to announce that their CDB infused kombucha is now available on tap at Natures’s Pick Market, Nut’s N Berries and Candler Park Market. You can also find Traditional Kombucha at these locations as well as Maepole’s, Sevananda Coop and Back to the Basic 101. Interested in having Lupa's Kitchen Kombucha on tap in your home or business? Contact us and we'll tell you how!

Lupa's Kitchen Kombuchas

Ginger Turmeric Kombucha

The evenly blended  mixture of organic ginger and turmeric produces a relaxing flavor enjoyed by all palates!

Live organic kombucha culture (reverse osmosis water, organic cane sugar, organic green tea, organic black tea, kombucha culture), organic ginger, organic turmeric

12 FL OZ (355 ML)

Raspberry Kombucha

A naturally carbonated refreshing probiotic beverage bursting with organic raspberry flavor!

Live organic kombucha culture (reverse osmosis water, organic cane sugar, organic green tea, organic black tea, kombucha culture), organic raspberries

12 FL OZ (355 ML)


Hibiscus Kombucha

A delightful tangy blend of organic hibiscus and lemon resulting in a mind blowing kombucha tasting experience!

Live organic kombucha culture (filtered water, organic green tea, organic black tea, kombucha culture), organic hibiscus, organic lemon.

12 FL OZ (355 ML)


Passion Fruit Kombucha

A bold blend of Passion Fruit and Lemon makes a perfect beverage on a hot summer day!

Live organic kombucha culture (filtered water, organic green tea, organic black tea, kombucha culture), passion fruit pulp, organic lemon.

12 FL OZ (355 ML)

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Lupa's Humble Beginnings

After being laid off from her job in 2011, Lupa Irie was inspired to start her own company, focusing on food that pulled from traditional means of preparation.

Initially selling Morning Glory and Ray of Life out of her backpack, Lupa and her products became established in local farmers markets. With the help from a close friend, Lupa’s Kitchen products were taken into health food stores in Atlanta and spread throughout the southeast!


Morning Glory

Dedicated to Lupa's mother, Mary, Morning Glory came from the desire to produce a cereal that was deliciously unique in taste, yet healthy for the whole family. The result is a delightful medley of an exotic blend of spices infused together with an assortment of beneficial ingredients that bring to life your tastebuds!

Morning Glory is a great topper to yogurt, oatmeal, ice-cream, and even salad. It is the most diverse product that Lupa’s Kitchen currently produces. It is the go-to snack when you’re on the run!

Wholesome Organic Ingredients:

Sprouted Buckwheat, Pumpkin Seeds, Unsweetened Coconut Flakes, Raisins, Grade A 100% Pure Maple Syrup, Goji Berries, Saigon Cinnamon, Cumin, Cardamom, Black Pepper, Coriander

NET WT 8 OZ (228 GR)


Ray of Life

Ray of Life was created for the individual who is looking for a nutrient dense and no added sugar cereal or snack with wholesome ingredients. The all organic mixture of sprouted buckwheat, germinated nuts and seeds, currants, dried apples and Himalayan Goji berries are blended together with Saigon Cinnamon.

The name Ray of Life was inspired by the beauty and strength displayed by one of Lupa's clients Luara during her journey of healing.

Wholesome Organic Ingredients:

Cinnamon Coated Sprouted Buckwheat (Buckwheat, Saigon Cinnamon), Currants, Walnuts, Pumpkin Seeds, Sunflower Seeds, Dehydrated Apple Slices, Chia Seeds, Goji Berries

NET WT 9 OZ (256 GR)

Tropical Paradise

Initially created for Lupa’s close friend Sandra who was battling cancer and wanted a healthy snack to travel with, Tropical Paradise soon sprouted to life as one of Lupa's Kitchen's most popular products!

Each bag contains a harmonious blend of ingredients brought together to create a very unique trail mix enjoyed by all.

Wholesome Organic Ingredients:

Pumpkin Seeds, Walnuts, Cashews, Currants, Pecans, Mango, Goji Berries, Maple Bliss Pecan Nut Clusters.

NET WT 6.5 OZ (175 GR)


Maple Bliss

Maple Bliss contains organic nut clusters, a mixture of germinated Georgia pecans and walnuts marinated in an exotic blend of maple syrup and Saigon cinnamon. Maple Bliss is truly a healthy treat and great addition to wholesome eating habits. Besides being utterly delicious there are only 4 net grams of carbohydrates per serving! Life just got better!

Wholesome Organic Ingredients:

Grade A 100% Pure Maple Syrup, Saigon Cinnamon, & Georgia Pecans,

NET WT 6 OZ (170 GR)

Lupa's Kitchen Cultured Veggie Krauts & Shots

Traditional Kraut

Wholesome Ingredients

Organic White Cabbage, Himalayan Sea Salt, Caraway Seeds, Juniper Berries

16 Fl oz.



Morning Glory Berry toast & More!


  Lupa's Kitchen & the booch crew serving up Kombucha at Bonnaroo !


Offering up Georgia’s first locally brewed kombucha in a can! #samegreattaste#recycle#easytotransport

Offering up Georgia’s first locally brewed kombucha in a can! #samegreattaste#recycle#easytotransport


Contact Us

Name *

Join the Lupa's Kitchen Family!

Distribution & Wholesale

If you are a distributor or interested in wholesale, Lupa's Kitchen wants to hear from you!

Fill out the form above and we'll be in touch in a matter of moments! 

Brand Ambassadors

Lupa’s Kitchen seeks driven Brand Ambassadors to be the face of the brand at various field marketing events, including festivals, trade-shows and in-store demonstrations.

Passion for sprouted and organic foods required.

Prior experience in marketing and communication or brand ambassador programs strongly preferred.

Key Responsibilities

  • Participation in marketing events relevant to the brand and to the southeast region:

    • Coordinate with Field Marketing Manager on schedule for the event

    • Educate consumer on organic, fermented, germinated and sprouted products and lufestyle

    • Share feedback and data (attendance, number of samples, prospects and feedback on product) to help optimize future participation in marketing events

  • Organization and hosting of in-store retail demos

    • Coordinate with store managers and Field Marketing Manager on schedules, products and demo guidelines

    • Create a unique customer experience to increase brand awareness and build customer loyalty

    • Capture demo results by timely reporting all pertinent information into our demo tracking form

  • Maintain relationships with existing sales accounts through POS placement and store merchandising

  • Seed and develop relationships with market influencers, ultimately leading to increased brand visibility

  • May participate in strategic coordination and execution of sampling initiatives, reaching consumers where they live, work, play and shop

  • Communication of success stories, key learning’s and other activities to Field Marketing Manager

  • Educate consumer on Lupa’s Kitchen of products, benefits and competitive advantage

To apply, please send Lupa's Kitchen your credentials by submitting the above contact form and include a link to your online credentials.